How To Get Sh*t Done With Depression – Procrastination and Waves of Self-Doubt

Honestly, I’ve been sitting at the computer for half an hour wondering what the title for this piece should be. I finally figured I’d just write it out, you could read it, and hopefully the title that I finally chose would be appropriate.

What I REALLY want to talk about is a mixture of things…but mostly how to still get shit done when you’re dealing with depression – procrastination  and self-doubt.

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A vortex of compromising traits that make it highly probable that the next 24 hours will be wasted. The past 30 days have been proof, if to no-one else but myself, of the fact that you can still accomplish a hell of a lot and feel good most of the time.

So, let’s say you lay in bed until 11am… most entrepreneur “gurus” online would say that is HORRIBLE  and you’re  never going to accomplish your goals by laying in bed on a Saturday morning. Maybe that’s true, but maybe you also get these strange waves of self-doubt and it takes you a while to kick your own ass into gear. Maybe though, you can make up for it in the remaining hours of the day by connecting with people or working on your projects or simply taking a day to yourself because we all need to recharge.

And maybe your body just honestly needed the rest, and your mind will thank you for it.

How then can you be successful with depression – procrastination – and waves of self-doubt?

Personally, I’m on this journey myself. It takes some trial and error and lots of forgiveness but it is possible to succeed. It takes huge amounts of self-care and self-awareness. You need to be able to recognize when you’re actually tired or if it is your unwelcome friend depression coming to say hello.

Procrastination is the real kicker, especially when you run a business that other people depend on. I used to tell myself and sometimes still find myself saying “I work best under pressure”. This may feel true…but I’m not fully convinced. What truly saved me was Mel Robbins 5 second rule.  You basically trick your brain into action and stop the thinking process. You count down 5-4-3-2-1 and then without thinking immediately just get up and do what you are supposed to be doing. It works, it really does, even if I have to take 15 seconds and count down 3 times before I get up… it works.

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Now for self-doubt. This guy likes to come around whenever I don’t get a sale the first time around or share a post on social media that doesn’t get as much feedback as I had hoped for. The trick of the whole thing is not to care about what other people think and to just produce content and move from one sale to the next, but when you are alone your mind can sometimes play tricks on you… and try to tell you that you’re worse at your job than you really are. Self-doubt has never been effectively managed for me by anything else other than three things: yoga – good people – and inspiration.

^^ It can look more like: self -care, relationships – mindfulness.

You will find as you go along your journey, your life will fill up with different – wonderful things and when times like this arise, when things get a little bit hard and these three try to creep back in… you will have created a safety net within yourself. You will have learned that you are better, worthy, beautiful, intelligent and able to conquer the gnawing thought of wasting the day.

It takes practice, as does anything in life.

And my dear, I’m here to tell you, I’ve been practicing for quite some time. You’re not alone.

 

Love always,

Carlee

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Let’s Get Real About Depression and Entrepreneurship.

Entrepreneurs, the business savvy hustlers of the world, are human too. We need sleep, food, water and believe it or not, downtime. When we think of entrepreneurship, we don’t think of depression or mental illness. Depression mild or severe, can really happen to any of us either because of life circumstance, a moment of loss, or a chemical imbalance in the brain.

Entrepreneurship can be a daunting task, full of hardship, failure and detours. The weak do not choose this path. Anyone who has chosen to be an entrepreneur and is succeeding or in the process, is a strong individual. The whole “profession” takes a shit-ton of personal development. It makes you look at every area of your life and improve it, to better yourself beyond what you think is capable in the moment.

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Depression is something that might be taboo in the world of entrepreneurship, because it might symbolize the opposite of the image we have created for it.

But, there are hundreds of thousands of entrepreneurs currently living with depression that have thriving successful businesses.

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To manage my own mindset during a period of depression is perhaps one of the most challenging things I’ve had to do…. although rehab was also challenging, shoutout to Grant Cardone who publicly speaks about his addiction issues and how they changed his life, now he’s a multi-millionaire. It’s challenging because you feel, depressed, you don’t want to get up, you don’t want to shower, you don’t want to do anything. It might last a day or a few weeks and you don’t want other people to notice, especially your team… what would they think of you?

Entrepreneurship in a way helped me with my own depression. Starting or running a business means you are responsible for your own success or failure. Each day I know that if I don’t do anything, my blog and writing career will vanish.

Being unafraid to be open about what you’re experiencing with your team creates a better relationship. Your team needs to be able to understand where you’re coming from and why. The strength to speak your truth beyond the fear of rejection or judgement will build authenticity, a culture of trust and pure communication, and bring you liberation.

You don’t have to be perfect or on all the time. This business thing takes a lot, like a LOT of hard work. Don’t ever be afraid to share your personal journey, and don’t ever feel bad for taking care of yourself first. My gosh!

There are plenty of us out here working, building and growing that have depression or another form of mental illness. Don’t let it hold you back.

I truly believe the only way to end stigma, shame, feelings of guilt, is to shed light on the topics that need to be talked about the most.

You CAN succeed as an entrepreneur with depression.

I’d love to connect and grow with you.

 

Love you all,

Carlee.